Review:

▶️how do you deal with your emotions? Especially during tough times?

I journal it out or write in my diary and a long walk heals me.

‘The quality of our lives is mostly based on our responses to, and our interpretations of, the world around.’

Emotional Mastery by Dr. P. Madhurima Reddy is indeed a transformative journey that helps us understand ourselves and others in a better way. Here we understand the major aspects of EI (Emotional intelligence ) and delve deep into understanding our emotional well-being. From the factors that affect our emotions individually and as a collective human society to how we can bring change in situations, Dr Madhurima guides us on this journey.

With her candid and practical approach, Dr Madhurima dives deep into the science and structure of emotions, components of emotional experience, popular theories on emotional intelligence, understanding how EQ can complement IQ, how EI can play an important role in different scenarios like a self-management, parent-child relationship, sibling relationship, friendship, team relationship and a lot more. She shares how having a high EI can help us strengthen our relationships.

It’s an outstanding, insightful guide that will help us grow. Dr Madhurima keeps it simple and to the point, making it easy for the readers. Her writing style is inspiring and captivating guiding the readers through dealing with our emotions.

My favourite chapter here is Mastering Emotions where she helps us constructively channel our emotions. How self-awareness is the foundation of emotional intelligence, and is the link to a broader emotional intelligence which includes empathy, social skills and self-regulation. From recognising the triggers, understanding them and how to deal with them, the way Dr Madhurima explains it all is commendable.

She shares various techniques that can help us control and manage intense emotional states, how we should effectively navigate diverse social environments, the challenges we face, how it is a complex process and how one can overcome it, it has everything. She emphasizes on Suicide and Suicide Preprevention, mental health, reframing everyday challenges, and the Significance of EI in the workplace and many other interesting topics.

Not to forget the tips and exercises to enhance our EQ. It’s the best part. Deep, rich and powerful, it is a book each one of us must read! It will help us bring stability and growth into our lives.

Also Read: A heartwarming read – Tales of Tender Moments by Ishita Tavadia – Book Review

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