Review:

Everything is energy. We ourselves are a bundle of energy! We can create good or bad energy.

From the book Small wins every day by Luke Coutinho

Every victory counts, no matter how small. It is through these incremental changes that our lives transform and our goals are accomplished. Recently, I stumbled upon a remarkable book that I consider a true gem—an invaluable resource that I will forever hold in high regard.

One of the key themes explored in Luke Coutinho’s “Small Wins Every Day” is the idea that no win is too small. Luke emphasizes that even the tiniest changes can have a significant impact on our lives. By breaking down our goals into manageable steps and acknowledging and celebrating the small moments of progress, we can stay motivated and achieve our desired outcomes.

This practical guide serves as a beacon, illuminating the path toward achieving our goals and finding happiness. Luke’s approach is refreshingly direct, instilling in us the belief that we are capable of effecting change in our lives. It’s all about the little steps that we take for ourselves.

He shares the 100 wins that we can achieve with consistency and discipline. The wins that will help us bring change in our life and health. What I loved the most about this book is Luke sets a starting line for the reader, and shows them a path to walk on. He shares it all in a simple and interesting way with illustrations and guides us with the techniques.

“Small Wins Every Day” combines exercises, affirmations, and timely reminders—essential tools that we all require. Coutinho motivates us to give our best, embrace reality, and mindfully choose and cultivate our thoughts. Within these pages, you will discover yoga exercises, breathing techniques, journaling practices, affirmations, and much more—elements that often go unnoticed in our daily lives.

It’s a transformative read that helps us develop a positive mindset and gives us clarity. The 100 wins are achievable if we are dedicated to achieving them. “Small Wins Every Day” offers a dose of inspiration in the form of inspiring passages making us witness the truth and reality of life. Luke reminds us that change begins with small steps and encourages readers to prioritize self-care and mindfulness.

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If we implement Luke’s strategies, we witness positive changes in our physical and mental health, ultimately leading to a more fulfilling life.

“Small Wins Every Day” is an inspiring and motivating read. It offers practical guidance, empowering readers to embrace small victories and work towards their long-term goals. With its combination of exercises, affirmations, and insightful techniques, this book is a valuable addition to any bookshelf. It serves as a reminder that even the smallest steps can lead to significant changes in our lives.

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