‘ The understanding is that human action is never spontaneous; it is a function of our limited knowledge and experience, and conditioned with the limitations from our past.‘

Review:

In the hustle and bustle of life, a few minutes of relaxation can bring a big change. With interesting techniques, guided exercises and music recommendations, A Pocketful of Peace by Ray R Dharma Ray Dharma is a guide for all those who seek relaxation techniques.

Written beautifully, with a crisp, engaging writing style, Ray provides us with the practices which we can include in our daily lives. She introduces us to relaxation therapy and the step-by-step A Pocket Full of Peace program which tells us about breathing techniques, the Chakra Workout plan, the power of Aum and many other things.

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She keeps it light, engaging and to the point for the readers to understand. Narrated interestingly, The way she explains the concepts is commendable and to the point. She helps readers find their path of tranquillity, shedding light on the path of healing. It’s truly a transforming experience that will leave us feeling rejuvenated.

Being someone who loves practising affirmations and journaling my thoughts, This book is no less than a treat. It’s an inspiring read that reminds us to spend a few minutes for ourselves, relax and acknowledge our thoughts. Ray with her book becomes a perfect guide, guiding us towards light and a happy life. Indeed a book we can count on!

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